帕梅善烤雞排 Chicken Parmesan

材料 Ingredients

去骨去皮雞胸肉(大) Boneless skinless chicken breast (large) 2 個 ea 鹽 Salt 1/3 小匙 tsp 黑胡椒 Black pepper 1/4 小匙 tsp 調味麵粉 Seasoned Flour 1/2 份 portion 帕梅善起司粉 Grated parmesan cheese 2 大匙 Tbs 麵包粉 Bread crumb 2 大匙 Tbs 大蒜粉 Garlic powder 1/2 小匙 tsp 紅醬 Marinara sauce 1 杯 cup 馬茲瑞拉起司片 Sliced Mozzarella cheese 4 片 slice 碎巴西利葉 Minced parsley 1 大匙 Tbs

做法

1.	烤箱預熱到425°F(220°C)。
2.	雞胸肉橫切成兩片，再用紙巾擦乾。雞肉上鋪上一層保潔膜，用肉槌平滑的那一面將雞胸較厚的地方槌薄。將1/3小匙鹽和1/4小匙黑胡椒均勻撒在雞排上。
3.	準備 調味麵粉 。將調味麵粉，大蒜粉，麵包粉和帕梅善粉放進一個塑膠袋內拌勻。一次放進一片雞胸，搖動袋子確定雞排兩面都裹有麵粉。
4.	烤盤鋪上錫箔紙，再放上烤架。從塑膠袋中取出雞排放置在烤架上。
5.	雞排放進烤箱烤18分鐘。取出雞排後翻面再烤5分鐘。
6.	拿出烤盤，將烤箱調到上火最大火。將紅醬抹在雞排上再鋪上1片起司(如果起司片若太大，對切成兩片)。進烤箱烤到起司融化，大概再4分鐘。取出後撒上碎巴西利葉。

PROCEDURE

1.	Preheat the oven to 425°F(220°C).
2.	Horizontally cut each chicken breast in half and dry them with paper towels. Cover the chicken with a piece of plastic wrap and use the flat side of a meat mallet to pound the chicken breast to make it evenly thick.
3.	Prepare the Seasoned Flour . Place the flour, garlic powder, bread crumb and parmesan cheese in a plastic bag and mix to combine. Add the chicken filet one at a time. Shake the bag to make sure that both sides of the filet are coated with the flour.
4.	Cover a baking pan with a piece of foil then top with a grill rack. Remove the chicken from the bag.
5.	Bake the chicken in the oven for 18 minutes. Turn each piece of chicken over and bake for another 5 minutes.
6.	Remove the pan from the oven. Top each chicken filet with marinara sauce and a slice of mozzarella cheese (If the slice is too big, cut it in half). Return to oven and bake until the cheese is melted, approx. 4 minutes.

最後更新 (Last Update): 03/31/2016
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